Spicy Malaysian Style Beef

Ingredients

450 gr beef bottom round
1 onion
1 bud garlic
8 gr jalapeno pepper
16 ml prepared mustard
16 ml soy sauce
3 gr coconut flavoring
2 gr coriander
1 gr ginger
1 gr cumin

Instructions

coat meat evenly. Cover and cook at low setting according to manufacturer's directions, until meat is very tender--about dozen to 18 hours. Serve with brown rice and steamed vegetables if desired. Makes 4 servings, 175 calories each. SOURCE: Light & Spicy