Spicy Pumpkin Pie
Ingredients
1 pastry shell
375 gr pumpkin
2 eggs
240 ml low-fat milk
3 liquid cal-free sweetener
28 gr brown sugar
3 gr cinnamon
1 gr nutmeg
1 gr ginger
1 gr salt
7 bf the most common liquid sweetener in canada is sugartwin
3 is the sweetness equivalent
150 gr sugar
70 gr prick pastry shell with a fork
800 oven
60 ml vanilla ice cream
1/8 pie with
Instructions
carbohydrate, 5 g protein, 9 g fat, 1 g fibre half starchy choice, half fruit & vegetables choice, 1 milk choice 2%, 1.5 Fats & Oils choice Compare with Pumpkin Chiffon Pudding if you want a lighter dessert. 79 calories, half milk, -20ºC at exchange