Spicy Rice Pilaf With Turkey
Ingredients
120 gr brown rice
1 gr cumin seeds
1 gr ginger
1 gr cinnamon
4 cardamom seeds
16 ml vegetable oil
475 ml turkey stock
40 gr dark
270 gr turkey
30 gr pine nuts
1/4 recipe
3 meat
1 bread
1/2 fruit
1 fat exchange
24 grams carbohydrate
25 grams protein
14 grams fat
190 mg sodium
Instructions
mg potassium, 54 mg cholesterol