Spinach And Brown Rice Casserole
Ingredients
16 ml vegetable oil
1 onion
170 gr mushrooms
1 clove garlic clove
1 egg
8 gr wheat flour
1 lowfat cottage cheese
38 gr spinach
350 gr brown rice
10 gr parmesan cheese
28 gr sunflower seeds
5 gr parmesan cheese
8 baking dish
193 total fat
Instructions
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80�