Spinach-mushroom Lasagna

Ingredients

45 gr mushrooms
65 gr bell pepper
95 gr carrot
60 gr onion
120 ml wine
30 ml honey
1 gr basil leaves
1 gr rosemary leaves
1 gr oregano leaves
1 gr thyme leaves
1 gr black pepper
4 egg whites
190 gr nonfat ricotta cheese
55 gr lasagna noodles
60 gr spinach
60 gr nonfat mozarella cheese
9 by
13 casserole

Instructions

Calories per serving: 227Carbohydrates: 36 g Fat: 1 gDietary Fiber: 4.3 g Cholesterol: 3.8 mgSodium: 264 mg Protein: 15 g