Steak And Onions

Ingredients

130 gr porterhouse steaks
1 gr pepper
6 slices spanish onion about
10 ml olive oil
2 mushroom caps
2 garlic
120 ml lowfat beef broth low salt
3 gr cornstarch
60 ml dry sherry
1 italian parsley
20 yields
70 gr mea
1 preheat the broiler
1 slice spray the onion with nonstick cooking spray
1/2 steak
1 in a bowl

Instructions

Published by Ann Burger, Food Editor, Post and Courier, Charleston, SC and edited for MasterCook by patH (phannema@wizard.ucr.edu) on Apr 23, 97. MC estimates 29.7% CFF, 447 cals, 14.3 g fat.