Stir-fried Chicken And Broccoli

Ingredients

some broccoli
8 broiler-fryer chicken
1 gr ginger
1 gr pepper
45 ml peanut oil
120 gr green onion
10 ml chicken broth
3 gr salt
2 gr sugar
8 gr cornstarch
20 gr parmesan cheese

Instructions

Whole Wheat croutons (recipe follows) Chop chicken into bite-size pieces. Sprinkle ginger and pepper over chicken. In a large fry pan or wok, pour oil and heat to high temperature. Add chicken and stir-fry 3 minutes or until brown. Push chicken to side and add broccoli and onion. Stir-fry 3 minutes more. Mix together 0.75 cup broth, salt and sugar and stir into fry pan. Reduce heat to medium-high, cover and cook 2 minutes. Add cornstarch to remaining 2 tablespoons of chicken broth and stir until smooth. Stir into fry pan and cook 1 minute; remove from heat. Stir in parmesan cheese, sprinkle with whole wheat croutons. Serves 8 Whole Wheat Croutons Cut 4 slices whole wheat bread into 3 cm cubes. Mix together bread cubes, 2 tablespoons melted butter, 1 tablespoon chopped parsley, half teaspoon garlic salt. Spread one layer deep and toast in 300 degree oven 20 minutes or until crisp. SOURCE: *Oneida Daily Dispatch SHARED BY: Jim Bodle 0.021505376344086 Recipe courtesy of: Jim Bodle, 01 Mar 93 03:41:07