Stir-fried Tofu With Vegetables

Ingredients

3 tamari
2 gr brown rice syrup
1 gr black pepper
30 ml vegetable oil
2 slices onions
2 garlic
32 gr carrots
34 gr bell peppers
100 gr cauliflower
65 gr broccoli
22 gr mushrooms
50 gr sugar peas
1/4 bean sprouts
250 gr firm tofu

Instructions

Jasmine rice Mix tamari, syrup & pepper & set aside. In a wok, heat oil over high heat for 1 minute. Stir-fry onions & garlic for 2 minutes. Add carrots, bell pepper & cauliflower. Stir-fry for 1 to 2 minutes. Add a little water if necessary to prevent sticking. Add broccoli & mushrooms & stir-fry for 1 minute. Add peas, sprouts & tofu & stir-fry for 1 minute. Stir in tamari mixture. Reduce heat to medium & cook for another 2 minutes. The vegetables should be tender crisp. Serve hot, over rice.