Stuffed Artichokes

Ingredients

70 gr pine nuts
4 artichokes
1/2 lemon
180 ml low-fat chicken broth
120 gr onion
130 gr shrimp
2 gr garlic powder
28 gr bread crumbs
20 gr parmesan
1 gr dillweed
1 gr pepper
60 gr ckn

Instructions

wrap and cook on High until bottoms are tender when pierced with tip of knife (about 11 minutes). Let stand covered, 3 minutes; drain. When cool enough to handle, pull out center leaves and remove center choke. Cook oil, onion and garlic, uncovered, on High in m/wave for 3 minutes. Add remaining ingredients and another quarter c. chicken broth to the onion mixture. Stir until well blended. Spoon mixture into center of artichokes (and in between leaves, if desired). Pour the remaining quarter c chicken broth into the bottom of the dish. Place artichokes in broth. Cover with plastic wrap and cook on high until heated through, about 4 minutes. Judy Garnett/pjxg05a Raleigh, NC.