Stuffed Flank Steak

Ingredients

260 gr flank steak
130 gr soft wheat bread
30 gr onion
26 gr celery
32 gr carrots
40 gr tomato
2 gr parsley flakes
1 gr powdered thyme
1 gr pepper
30 ml water

Instructions

Pound steak to tenderize. Cut pocket in center of steak. Combine remaining in gredients and mix well. Stuff steak and secure opening with skewers. Broil 8 cm from heat 3-4 minutes on each side, or longer to taste. To serve cut th in slices diagonally across grain.

(246 calories per serving) 1 serving= half Vegetable exchange 1 Bread exchange 3 Lean Meat exchanges