Suppers: [sunday] Jerked Pork Tenderloins

Ingredients

2 pork tenderloins
60 gr onions
2 garlic
1/2 pepper
30 ml low sodium soy sauce
16 ml vegetable oil
2 gr orange rind
2 gr lemon rind
30 ml orange juice
1 ginger
1 gr thyme
1 gr cinnamon
1 gr allspice
1 gr nutmeg
1 gr curry powder
1 gr salt
1 gr pepper
2 ml pepper sauce
1 gr ginger when is at hand

Instructions

Per serving: about 165 calories, 24 g protein, 6 g fat, 3 g carbohydrate Serve with: baked bananas and rice pilaf, green beans, apple and strawberry cobbler. Other recipes in group: Suppers: [Monday] Chicken with Mushroom Sauce Suppers: [Tuesday] Carrot and Ham Soup Suppers: [Wednesday] Warm Couscous & Roasted Fall Vegetables Suppers: [Thursday] Greek Beef Pita Pockets Suppers: [Friday] Pasta Carbonara with Peas Suppers: [Saturday] Pan-braised Sea Bass with Vegetables