Sweet And Spicy Garbanzo Stew

Ingredients

260 gr beans
1,700 ml water
1 onion
2 yams
1 carrot
1 celery
1 leek
180 gr broccoli
16 ml lemon juice
16 ml soy sauce
2 gr coriander
1 gr cumin
10 gr horseradish
1 ml pepper sauce
1 gr cayenne

Instructions

Place beans and water in a large pot. Soak overnight. Bring to a boil, cover, reduce heat, and cook until tender, about 2-3 hours.

Add onion, yams, carrot, celery, and leek. Cook for 30 minutes. Add remaining ingredients. Cook an additional 30 minutes.

Serving Suggestions: Pour into individual bowls or over any whole grain. Also good as a topping for potatoes or whole-wheat bread.

Helpful Hint: This dish can easily be made in a slow cooker. Add all ingredients at once and cook on the high heat setting for 8-10 hours. Be sure to soak the beans overnight before you begin.