Sweet-potato-and-apple Casserole

Ingredients

2 sweet potatoes
2 golden delicious apples
40 gr brown sugar
14 gr butter
1 gr salt
1 gr cinnamon
1 gr nutmeg
1 gr cornstarch
1,200 gr casserole
30 ml water

Instructions

gently with rubber spatula after 6 minutes. In cup, stir cornstarch and 1 teaspoon water until smooth; stir into liquid in casserole. Cover and cook at HIGH 1 minute or until liquid thickens slightly. 220 calories per serving.