Sweet Potato Polenta
Ingredients
some salt
2 1/2 garnet yams
270 gr polenta
1,300 ml vegetable stock
4 gr salt
1 chipotle pepper
90 gr onion
4 gr garlic
1 gr rosemary
16 ml olive oil
90 ml honey
1 gr pepper
300 gr corn kernels
475 ml foods salsa bring stock
475 gr liquid
350 oven
4 protein
1 1/2 fat
saturated
39 carbohydrates
mg cholesterol
256 mg
Instructions
sodium Exchanges: -20ºC ruits, half lean meat Copyright Whole Foods Market, 1995, wfm@wholefoods.com (http://www.wholefoods.com/wf.html) Reprinted with permission from Whole Foods Market Meal-Master compatible format courtesy of Karen Mintzias