Swiss Cucumber Soup

Ingredients

260 gr cucumbers
1 slice onion
10 gr parsley
1 gr sea salt
1 gr dill weed
1 gr dill
30 ml corn oil
16 gr arrowroot
425 ml water
475 ml soy milk
1 gr black pepper
6 sprigs of dill

Instructions

In a large saucepan, saute cucumbers, onion, parsley, salt and dill in oil until vegetables are translucent. In a small bowl, whisk arrowroot with water. Pour into sauted vegetable mixture and stir over medium heat until thickened. Gradually add soy milk and stir until smooth and creamy. Simmer for 3 minutes. Stir in pepper, ladle into serving bowls, garnish with dill and serve hot. Per serving: 85 cal, 4 g prot, 252 mg sod, 10 g carb, 5 g fat, 0 mg chol, 26 mg calcium