Taco Compuesto

Ingredients

some garlic
350 gr beef
60 gr onion
18 gr green chili peppers
3 gr chili powder
230 gr tomato
45 gr italian salad dressing
1 gr seasoned salt
8 taco shells
26 gr lettuce
110 gr low-cal prosse cheese
120 ml taco sauce

Instructions

In a large skillet cook ground beef, chopped onions, green chili pepper; and minced garlic over medium heat till beef is brown. Drain off fat. Stir in chili powder. In a mixing bowl combine chopped tomato, Italian salad dressing, and seasoned salt. ( Salt is Salt no matter what) Spoon beef mixture into taco shells. Top with tomato mixture, shredded lettuce, shredded cheese, and taco sauce. Makes 4 servings. Time 20 min. Food Exchange per servings: 3 LEAN MEAT EXCHANGES + 1 STARCH/BREAD EXCHANGE + 1 VEGETABLE EXCHANGE + 1.5 FAT EXCHANGES FROM THE BETTER HOMES AND GARDENS DIABETIC COOK BOOK Brought to you and yours by Nancy O'brion and her Meal-Master