Tandoori Duck & Lentils

Ingredients

1,700 gr duck
240 ml low fat yogurt
3 garlic
6 gr cumin
7 gr paprika
4 gr salt
2 gr cardamom
1 gr cayenne pepper
10 ml vegetable oil
1 onion
1 lentils
1 gr turmeric
1 gr black pepper
4 gr salt
600 ml water
451 per
44 protein
15 fat
35 carbohydrate
323 mg

Instructions

SODIUM; 105 MG CHOLESTEROL. From "Eating Well", Jan/Feb, 1992.