4 taro corms 34 gr chard 2 garlic 1/2 without any ingredients 1 1/2 starch
Instructions
exch. 22 grams carbohydrate, 2 grams protein, 10 mg sodium, 319 mg potassium Adapted from Diabetic Cooking from Around the World by V. Chantiles 1989 Shared but not tested by Elizabeth Rodier Jan 94.