Tex-mex Tuna Casserole

Ingredients

250 gr low-fat cottage cheese
180 ml sour cream
30 gr onion
2 salsa
12 saltine crackers
12 dry
2 casserole dish coated with non stick spray
1 per person
1 vegie card
45 gr steamed vegetables per person
1 bread
1 meat
1 fat
1 dairy olx
1 1/2 he does the work
3 men
662 origin nwcs online
18 nodes
13 gig

Instructions

=========================================================================== BBS: Ned's Opus Date: 02-28-94 (02:40) Number: 200