Three-bean Vegetable Chili
Ingredients
some cheddar cheese
some salt and pepper
16 ml olive oil
1 gr pepper flakes
6 gr coriander seeds
6 gr cumin seeds
3 bell peppers seeded
2 bulbs fennel
2 gr oregano
18 gr chili powder
3 tomatoes
300 gr tomatoes
400 gr green beans
1 water
14 gr cilantro
11 grams of fiber
1/2 recomm ended daily intake
25 grams per day
1 in pot
30 min utes
1 serve in shallow bowl
14 protein
3 total fat
1 sat fat
50 carb
chol
380 mg sod
11 fiber
Instructions
Busted by Christopher E. Eaves <cea260@airmail.net> by Kathleen <schuller@ix.ne tcom.com> on Apr 20, 1998.