Three-grain Medley

Ingredients

some garlic
525 ml water
3 gr chicken
40 gr wheat berries
65 gr pearl barley
30 gr wild rice
3 gr parsley
14 gr margarine
4 slices green onions

Instructions

Heat water and bouillon granules to boiling in 1- 0.5-quart saucepan. Stir in wheat berries. Cover and simmer 15 minutes. Stir in remaining ingredients. Cover and simmer about 40 minutes or until liquid is absorbed. 6 SERVINGS ( half CUP EACH); 55 CALORIES PER SERVING.