Tofu And Broccoli Stir

Ingredients

some garlic
160 ml water
30 ml dry sherry
30 ml sodium soy sauce
12 gr cornstarch
5 gr grd ginger
1 gr pepper
260 gr broccoli
60 gr onion
1 bean sprouts
475 gr tofu
160 gr brown rice

Instructions

For sauce, stir together water, sherry, soy sauce, cornstarch, ginger, and red pepper; set aside. Spray a cold wok or large skillet with non-stick coating. Preheat the work or skillet over medium heat. Add garlic; stir-fry for 15 seconds. Add broccoli; stir-fry for 3 minutes. Add onion; stir-fry for 3 minutes. Add bean sprouts, stir-fry for 1 minutes. Push vegetables from the center of the wok or skillet. Stir sauce; add to the center of the wok or skillet. Cook and stir till thickened and bubbly. Cook and stir for 1 minute. Stir vegetables into sauce; stir in tofu. Heat through. Serve with rice. Food Exchange per serving: 1 LEAN MEAT EXCHANGE + 1 STARCH/BREAD EXCHANGE + 1.5 VEGETABLE EXCHANGES + half FAT EXCHANGE Brought to you and yours by Nancy O'Brion and her Meal-Master