Tofu Burgers

Ingredients

1 onion
700 gr tofu
475 ml water
55 gr fine dry bread crumbs
30 ml worcestershire sauce
1 gr pepper

Instructions

>From Heat & Cool.2. Mix Onion With Rest Of Ingredients & Form Into 8 Patties.3. Heat A Nonstick Skillet & Coat With Cooking Spray.4. Add 4 Patties, Cover & Cook Over Low Heat, About 5 Min. Per Side.Repeat With Remaining Patties. (Fat 3.9. Chol. 0. Per Patty.)