Tofu Fried Rice

Ingredients

16 ml dark sesame oil
300 gr firm tofu
2 garlic
2 gr ginger
240 gr peas
1 bean sprouts
85 gr mushrooms
4 slices green onions
2 slices carrots
475 gr brown rice
60 gr slivered almonds
60 ml soy sauce

Instructions

Heat oil in large skillet or wok over medium-high heat. Stir-fry tofu in oil with garlic and ginger 3 minutes. Add peas, bean sprouts, mushrooms, onions and carrots. Stir-fry until peas and carrots are tender. Stir in rice, almonds and soy sauce; heat thoroughly. Each serving provides: * 423 calories * 18.7 g. protein * 17.4 g. fat * 52.4 g. carbohydrates * 7.9 dietary fiber * 0 mg. cholesterol * 937 mg. sodium.