Tofu Manicotti

Ingredients

1 manicotti
950 gr tofu
2 garlic
120 ml soy milk
30 ml olive oil
30 ml lemon juice
3 gr parsley
32 gr spinach
950 ml spaghetti sauce

Instructions

-homemade or commercial Prepare the manicotti according to package directions. Gently drain and rinse the noodles. Preheat the oven to 180ºC degrees. In a large mixing bowl, stir together the mashed tofu, garlic, soy milk, olive oil, lemon juice, sugar, salt, pepper, parsley and spinach, if using. Line a 9 x 33 cm pan with 2 cups of the spaghetti sauce. Gently spoon the tofu mixture into each manicotti until they are all full. Place the filled manicotti noodles in one layer on top of the spaghetti sauce. Pour the remaining sauce over the stuffed noodles. Cover the pan tightly with aluminum foil and bake for 30 minute, or until the sauce bubbles.