Tofu Quiche

Ingredients

10 gr corn starch
120 ml skim milk
2 eggs worth of egg
4 egg whites
60 gr fatfree
120 ml fatfree yogurt
130 gr fat tofu
2 tabasco sauce
60 gr onion
90 gr broccoli
60 gr fatfree mozarella cheese

Instructions

x Herbs to taste (parsley, Basil, marjoram are all Good) Pour into quiche dish or pie pan sprayed briefly with Pam and bake at 180ºC for 30-40 min or until a toothpick inserted slightly off center comes out clean. Let stand about 5 minutes before serving. Sometimes this comes out watery (like custard sometimes does), but it still tastes good.