Tomato-seafood Stew

Ingredients

120 gr shrimp
120 gr onion
2 garlic
5 ml oil
300 gr tomatoes
230 ml tomatoe sauce
1 potato
1 celery
1 green pepper
1 carrot
2 gr thyme
1 gr pepper
4 sauce
20 baby clams
1 gr parsley
175 cal
18 pro
18 carbo
4 fat
78 mg chol
240 mg sodium
749 potassium

Instructions

Thaw shrimp, if frozen; halve length-wise. In a large saucepan cook onion and garlic in oil till tender. Stir in undrained tomatoes, tomatoe sauce, potato, green pepper, celery, carrot, thyme, pepper, and hot pepper sauce. Bring to boiling; reduce heat. Cover and simmer 20 to 25 minutes or till vegetables are tender. Stir in shrimp, clams, and parsley. Bring to boiling; reduce heat. Cover and simmer 1 to 2 minutes more or till shrimp turns pink. Spoon into serving bowls. BETTER HOMES AND GARDENS