Tunasaurus Crunch Casserole

Ingredients

2 packages tuna packed in water
200 gr peas
40 gr green onions
1 package cream of mushroom soup
60 ml lowfat milk
1 gr pepper
1 1/2 potato chips
1,200 gr microwave safe dish
2 baking dish

Instructions

NOTE: Microwave cooking times are based on a 700-watt microwave. Adjust cooking times to your own oven. Menu: Sliced Tomatoes with Nonfat French Dressing, Pineapple Rings and Orange Sherbet Nutritional Information Per Serving: 420 calories; 15 g fat; 15 mg cholesterol; 820 mg sodium; 49 g carbohydrate; 5 g fiber; 24 g protein.