Turkey And Rice Quiche
Ingredients
350 gr rice
200 gr turkey
1 tomato
30 gr green onions
34 gr green pepper
2 gr basil
1 gr basil
1 gr seasoned salt
1 gr pepper
120 ml skim milk
3 eggs
2 coated with cooking spray
Instructions
out clean. To serve, cut quiche into 8 squares, cut each square diagonally into 2 trianges. ~-