Turkey Chili

Ingredients

1 turkey
100 gr celery
1 package tomatoes
1 package kidney beans
1 package tomato sauce
1 package vegetable juice cocktail
1 bay leaf
12 gr onion
1 gr basil
2 ml beef bouillon granules
1 gr cumin
1 gr garlic powder
1 gr pepper
120 ml water

Instructions

Spray a cold large skillet with non-stick coating. Add turkey and celery. Cook until turkey is no longer pink, stirring to break up pieces. Stir in undrained tomatoes, beans, tomato sauce, juice cocktail, bay leaf, onion, basil, bouillon granules, cumin, garlic powder, red pepper, if desired, and water. Bring to boiling; reduce heat. Simmer, uncovered, for 20 minutes, stirring occasionally. Discard bay leaf. Makes 4 servings. Nutrition Information per Serving: 380 cal., dozen g fat, 33 g protein, 36 g carbo., 926 sodium.