Turkey Chili
Ingredients
270 gr turkey
1 garlic clove
1 onion
1 sweet green pepper
525 gr kidney beans
190 gr tomato paste
525 gr tomatoes
1 bay leaf
8 gr chili powder
1 gr cumin seeds
1/4 recipe
3 meat
1 bread
2 vegetable exchanges
Instructions
grams carbohydrate, 30 grams protein, 10 grams fat, 355 mg sodium, 1211 mg potassium, 60 mg cholesterol.