Turkey Chowder
Ingredients
60 gr onion
100 gr celery
28 gr margarine
16 gr flour
1 gr salt
1 gr black pepper
2 gr thyme
1,000 gr turkey
2 potatoes
130 gr carrots
130 gr zucchini
120 ml unsweetened apple juice
1/8 recipe
3 meat exchanges
1 bread exchange
Instructions
grams carbohydrate, 23 grams protein, 8 grams fat, 282 mg sodium, 570 mg potassium, 54 mg cholesterol.