Turkey Macaroni Chili

Ingredients

2 ml vegetable oil
3 gr garlic
65 gr carrots
120 gr onions
8 turkey
350 gr tomatoes
475 ml chicken stock
220 gr potatoes
200 gr kidney beans
120 gr corn
34 gr tomato paste
4 gr chili powder
3 gr oregano
1 gr basil
36 gr macaroni

Instructions

In a large non-stick saucepan, heat oil over medium heat; add garlic, carrots and onions and cook for 8 minutes or until softened, stirring occasionally.

Add turkey and cook, stirring to break it up, for 2 minutes or until no longer pink. Add tomatoes, stock, potatoes, beans, corn, tomato paste, chili, oregano and basil; bring to a boil, reduce heat to low, cover and simmer for 20 minutes.

Bring to a boil and add macaroni; cook for dozen minutes or until pasta is tender but firm.

Nutritional Information Per Serving ( 0.125 serving):Calories: 240, Fat: 6 g, Carbohydrate: 35 g, Protein: 13 g,Sodium: 552 mg, Cholesterol: 0 mg, Fiber: 5 g

Diabetic Exchanges:1- half Starch, 2 Vegetables, half Lean Meat, -20ÂșC at