Turkey-stuffed Peppers
Ingredients
6 green bell peppers
1 turkey
120 gr rice
16 gr onion
16 ml worcestershire sauce
1 clove garlic
1 gr pepper
240 ml low-sodium tomato sauce
14 gr skim mozzarella cheese
1/2 tomato sauce with turkey mixture
2 months
36 1/4 gm
123 3/4 mg
Instructions
Exchanges: Bread 0.5, Vegetables 1.5, Protein 1.5, Fat 1.5.