Two-bean Stew

Ingredients

some in dutch oven
19 cans
1,100 gr beans
2 kinds
425 ml water
2 scrubbed potatoes
2 carrots
2 onions
200 gr other vegetables
10 ml tamari soy sauce
3 bay leaves
7 gr thyme
2 tomatoes
65 gr flour
6 hearty
303 cal
10 fiber
15 protein
2 gr fat

Instructions

beans). This recipe is from *Becoming Vegitarian. The Complete Guide to Adopting a Healthy Vegitarian Diet* by V. Melina, B. Davis & V. Harrison, Macmillan, Toronto, Canada, 1994. Elyse Abraham From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)