Sautee onions in 1 TSP oil (olive and canola mixed) until translucent; add garglic and eggplant. Cook 4 minutes. Add tomatoes, meat substitute (if used), pepper, oregano, basil. Cover pan. Cook 5 minutes, serve. We served with a green salad, and graines (brown rice, kamut, couscous). A wonderful and fast supper.