Vegetable

Ingredients

260 gr kidney beans
2 garlic
1 onion
2 potato
1 slice carrot
2 slices zucchini
130 gr green beans
2 leek
45 gr cabbage
40 gr brown rice
3 tomato
7 gr parsley sprigs
1 gr celery seed
1 gr marjoram
1 gr basil
2 gr oregano

Instructions

Recipe by: McDougall Place beans in pot with 2 litre of water. Bring to boil, remove from heat and let rest 1 hour. Then add chopped onion, garlic, and simmer for 1.5 hours. Chop potatoes in large chunks; do not peel. Slice carrots 1 cm and zucchini 3 cm thick, scrub them, do not peel. Slice leeks and cut beans into 3 cm pieces. Add to soup pot along with seasonings. Simmer for 1 hour longer. Thinly slice cabbage and add to soup along with rice or spaghetti. Simmer another 20 minutes. Add more water if too thick. Add tomato wedges for the last 10 minutes, just before serving. HELPFUL HINTS: Kidney beans make a good rich broth, but any kind of bean also may be used. Soup freezes well, so make a large batch when you have time and freeze half for use on a budy day. Try using some chopped spinach, instead of the cabbage. By changing the vegetables and beans used, the soup can be different each time you make it. It is a meal in itself. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994