Vegetable

Ingredients

350 gr beef
2 gr garlic powder
2 zucchini
1 onion
300 gr tomatoes
60 gr rice
60 ml kikkoman soy sauce
1 gr basil

Instructions

Crumble beef in 23 cm square microwave-safe baking dish; sprinkle with garlic. Cover; microwave on High 3 minutes. Meanwhile, cut zucchini in half lengthwise, then crosswise into 1 cm slices. Add zucchini, onion, tomatoes, rice, soy sauce, basil and half cup water to ground beef, stirring to combine. Cover and microwave on High 27 minutes, or until rice is tender; stir frequently.