Vegetable

Ingredients

some garlic
60 gr onion
50 gr celery
45 gr mushrooms
16 ml cooking oil
65 gr carrots
65 gr zucchini
70 gr chicken
32 gr bulgur wheat
1 gr tarragon
1 gr salt

Instructions

In a 2 litre saucepan cook chopped onion, chopped celery, sliced mushrooms, and garlic in hot oil about 5 minutes or till vegetables are tender but not brown. Stir in sliced carrots, sliced zucchini, chicken, beef or vegetables broth, red or green pepper strips, bulgur, dried tarragon, and salt. Bring to boiling; reduce heat. Cover and simmer for 8 to 10 minutes or till vegetables are tender. Makes 4 servings. Food Exchanges per serving: 1 vegetables exchanges Sub Bulgur for Quinoa Soruce: Better Homes and Gardens, Eating Light by WHOM Brought to you and yours via Nancy O'Brion and her Meal-Master