Vegetable Frittata

Ingredients

1 sweet potato
180 gr broccoli
4 eggs
4 egg whites
1 gr salt
1 gr pepper
10 ml vegetable oil
30 gr green onion
2 garlic
2 gr tarragon
32 gr fontina cheese
120 ml yogurt
1 banana
20 gr maple syrup
9 ovenproof skillet
14 protein
9 3/4 fat
9 gr carbohydrate
9 3/4 green salad
16 gr low-fat dressing
1 slice bread
5 gr butter

Instructions

Banana smoothie 231 2.5 g Total: 584 19.1 g Percent from fat: 29 percent