Vegetable Paella

Ingredients

350 gr short rice
1,400 ml vegetable stock
45 ml olive oil
400 gr peas
1 onion
3 celery ribs
140 gr green olives
55 gr capers with liquid
8 gr pimintos
325 gr tempeh
1 gr powdered saffron
20 gr tarragon
8 gr black pepper
20 gr parsley

Instructions

Preheat oven to 120ÂșC . Place rice in bottom of a large roasting pan or casserole dish, and pour stock over it. Cover, place in oven and cook for one hour. Uncover and stir. Cook, covered, for 30 minutes and check rice for doneness. Add more stock if necessary. Cook another 30 minutes, if necessary, until rice is done and liquid is absorbed. Sprinkle with parsley and serve hot. Per serving: 627 cal, 25 g prot, 400 mg sod, 101 g carb, 16 g fat, 0 mg chol, 111 mg calcium Hint: For a stronger flavor, substitute white wine for half of stock.