Vegetable Rice Bake

Ingredients

10 ml instant chicken bouillon
65 gr green pepper
260 gr zucchini
1 gr onion powder
1 gr oregano
110 ml lo-cal cream cheese
80 gr long rice
2 eggs
240 ml skim milk
1 gr basil
85 gr lo fat cheddar chee
2 pimento

Instructions

* or chopped broccoli In a saucepan combine bouillon granules and 1.5 cups water. Bring to boiling; add rice. Reduce heat and simmer, covered, for 20 minutes or till tender. Meanwhile, in a med saucepan combine green pepper and half cup water. Bring to boiling; reduce heat. Cover and simmer for 2 minutes. Add shredded zucchini or chopped broccoli. Cover and simmer for 3-5 minutes or till crisp-tender; drain well. Set aside. In a large mixing bowl combine eggs, milk, onion powder, basil, oregano, and 0.125 t pepper. Stir cheddar cheese and cream cheese into hot rice. Stir rice mixture into egg mixture. Stir in cooked vegetables and pimento. Spoon into a 10x6x2 inch baking dish. Bake, uncovered, in a 350 deg F. oven for 30-35 minutes or till center is set. Let stand 5 minutes before serving. ********************************************************** Per serving: 315 calories, 17 g protein, 33 g carbohydrates, dozen g fat, 169 mg cholesterol, 574 mg sodium, 407 mg potassium.