Vegetable Stew

Ingredients

some black pepper
9 gr calorie margarine
30 gr onion
3 pared all-purpose potato
130 gr trimmed green beans
140 gr coarsely bell pepper
34 gr coarsely green bell -pepper
80 gr seeded tomato
60 ml chicken broth
1 gr fennel seeds

Instructions

Spray a medium skillet with nonstick cooking spray. Melt margarine over medium heat. Add onion and cook until tender, stirring frequently, about 3 minutes.

Add potato, beans, and bell peppers; reduce heat to low and cook, stirring constantly, for 5 minutes. add remaining ingredients; cover and simmer for 10 minutes.