Vegetable Stew With Spicy Peanut Sauce

Ingredients

some garlic
1 onion
2 bell pepper seeded
170 gr cabbage
2 carrots
250 gr green beans
30 ml soy sauce
28 gr dark brown sugar
38 ml olive oil
16 gr ginger
1 gr pepper flakes
180 gr broccoli florets
2 cauliflower florets
425 ml vegetable broth
110 gr peanut butter
22 ml lemon juice
4 gr sugar
50 gr dry peanuts
34 gr scallions

Instructions

Cut onion, bell peppers and cabbage into 3 cm squares. Cut carrots on diagonal into thin slices. Chop 3 cloves of garlic and crush remaining clove through press. Cut green beans into 4 cm pieces. Combine soy sauce and brown sugar. Heat oil in a large deep skillet. Stir-fry onion over high heat for 2 to 3 minutes, until browned around the edges. Add carrot, bell pepper, chopped garlic, ginger and pepper flakes and stir-fry 2 minutes. Add cabbage and stir-fry until slightly wilted, 3-5 minutes. Add broccoli, cauliflower, and 1.5 cups of the broth. Bring to a boil, cover and cook, stirring occasional, 5 to 7 minutes. Menawhile, in a small bowl combine peanut butter, remaining broth,soy sauce mixture, lemon juice, sugar and crushed garlic. Stir into stew and simmer uncovered, for 5 minutes. Serve in chopped peanuts and scallions sprinkled on top. Nutritional info per serving: 343 cal; 113g pro, 34g carb, 20g fat (49%)