Vegetarian Burgers

Ingredients

1 celery stalk
1 onion
1 scallion
1 garlic clove
130 gr barley
200 gr chick peas
1/2 instant oatmeal
1 gr salt
2 gr paprika
1 gr basil
30 ml soy sauce
1 gr black pepper

Instructions

Serve on a hamburger bun with sprouts and tomato slices or ketchup. Nutritional analysis per serving: 149.6 calories; 5.2 grams total fat; (0.7 grams saturated fat); 4.5 grams protein; 20.5 grams carbohydrates; trace milligrams cholesterol; 349.8 milligrams sodium.