Vegetarian Couscous Casserole

Ingredients

350 ml water
1 gr salt
160 gr couscous
475 gr black beans
140 gr no salt added
230 ml water
1 slice water
50 gr green onions
18 gr pickeled jalapeno
120 gr skim ricotta cheese
30 ml balsamic vinegar
10 ml sesame oil
2 gr cumin
190 gr spinach leaves
5 ingredients
2 baking dish coated with cooking spray
32 gr spinach on

Instructions

serving plate; spoon couscous mixture evenly over spinach. Nutritional Analysis (per serving): Calories 299, protein 15.3g, fat 5.8g, carbo 47.4g, sodium 206g, cholesterol 13mg