Vegie Garden Loaf

Ingredients

16 ml olive oil
60 gr onion
65 gr zucchini
130 gr steamed carrots
90 gr steamed broccoli flowerettes
3/4 oatmeal
1 slice wheat bread
3 oat bran
40 gr cheddar cheese
120 ml tomato sauce
3 egg
1 gr salt
1 gr thyme
7 gr parsley
30 gr parmesan cheese
5 loaf coated with

Instructions

Why the sudden interest in oat bran? Oat bran is the fibrous outer layer of the oat grain, which is generally removed when the grain is processed into oatmeal. Now that we know the importance of fiber in a well balanced diet, it is a good practice to put some of that oat bran back into our food. DEAL-A-MEAL CARDS USED: 1 Bread 1 Meat 1 Vegetable -20ºC at 198 Calories