110 gr broccoli 40 gr vidalia onions 45 gr mushrooms 26 ml oil 110 gr cheddar cheese 2 eggs 120 ml mayonnaise 240 ml water 120 gr rice 6 ch 10 ml oil until limp 16 ml oil 350 oven
Instructions
NOTEYou may cut fat and cholesterol from this recipe with the following substitutions: light skim milk cheese for cheddar, 4 oz. of egg substitute for the 2 eggs, light mayonnaise for reg. mayonnaise and non-fat cooking spray for browning chicken.