14 gr chunky peanut butter 1 package chocolate alba 77 shake 30 ml water 22 gr rice krispies 22 gr raisins
Instructions
Mix: peanut butter, chocolate Alba '77 and hot water together until creamy. Ad d: Rice Krispies and raisins, mix together. Shape into a bar. Freeze. Equals : 1 protein, -20ºC at, 1 bread, -20ºC ruit, 1 milk.