Walnut Pilaf

Ingredients

30 gr ca
4 for
350 gr mushrooms
24 gr onion
55 gr brown rice
350 ml low sodium beef broth
16 ml balsamic vinegar
2 aromatic bitters
1 gr rosemary
1 gr pepper
3 gr parsley

Instructions

Heat a large nonstick skillet over medium-high heat for 1 minute. Add mushrooms and onion; cook, stirring often for about 10 minutes, until mushroom liquid has evaporated and onion is golden brown. Add rice, broth, vinegar, bitters, rosemary and pepper; bring to a boil. Reduce heat, cover and simmer 40 minutes until rice is tender and liquid is absorbed. Add reserved walnuts; toss to combine. Sprinkle with parsley, garnish with walnut halves and serve. Each serving (1 cup) provides: * -20ÂșC A, 2- quarter V, half P, 1 B, 10 C. Per serving: * 231 cal, 6 g pro, 30 g car, * 10 g fat: 6 g poly, 2 g mono, 1 g sat * 10 g sod, 0 mg chol